Double Yolk Eggs
Most people today are very deficient in most of the fat soluble vitamins (A, D, E and K2) and would benefit greatly from the healthy dose that a couple of egg yolks a day can bring. In fact, egg yolks will keep the doctor away much more than the fructose-rich apples will. The cholesterol in them is also much needed, especially for children, menopausal women, elders or anybody with adrenal problems. On their parts, egg whites are not such a nutritional powerhouse and can even cause problems for some people. Appreciate that tasty super-food without guilt and discard the white without losing anything meaningful if you suspect that it makes you feel bad. All hail to the egg yolk omelet!